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The Art of Self-Empowerment -Simple Daily Practices To Reconnect With Your Power and Strengthen Your Body, Mind & Soul is a practical, 66-page, evidence-based guidebook for anyone who feels disconnected from themselves, or overwhelmed at where to start their journey to inner calm.
Included are:
Over 30 practical daily tools
Focused and powerful insights into how to change your brain’s fixed patterns
The 28-day Self Empowerment Challenge including printable weekly tracking and charts
Three pages of further resources
For a more detailed description please explore HERE
The Art of Self-Empowerment -Simple Daily Practices To Reconnect With Your Power and Strengthen Your Body, Mind & Soul is a practical, 66-page, evidence-based guidebook for anyone who feels disconnected from themselves, or overwhelmed at where to start their journey to inner calm.
Included are:
Over 30 practical daily tools
Focused and powerful insights into how to change your brain’s fixed patterns
The 28-day Self Empowerment Challenge including printable weekly tracking and charts
Three pages of further resources
For a more detailed description please explore HERE